Ask your queries and doubts from our experts and we will notify the responses to you.
Drink Lots of Clean Water
See to it that you drink a lot of filtered/ RO-purified water, which must be at least half your body weight in ounces. Avoid consuming bottled water as some plastics contribute to body toxins. Do not worry about excessive urination which is an early sign of pregnancy. Remember urine flushes out body toxins with it. Thus, water is as essential as other nutrients for the body.
Consume a lot of Fruits, vegetables, dark leafy greens and beans that have the right amount of fibre to strike a perfect hormonal balance in your body. Consume them along with each meal.
Refined sugar and packed fruit juices are a clear NO, NO. Whether before or during pregnancy, go for freshly churned out juices that are preservatives free. Also, replace white sugar in your kitchen with Jaggery or Honey.
Organic vegetables and fruitsare unarguably a healthier option and have more nutritional value in comparison to the conventional produce which contains harmful herbicides and pesticides. And these chemicals are medically proven to have a negative effect on both male and female fertility.
Organic, grass-fed, whole fat, raw dairy is the best choice of dairy sources since there are less chances of harmful products coming into your body via the food chain.
Fish contains essential fatty acids (omega 3) that promote hormonal production, reduce inflammation in the body during any infection, as well as help regulate the menstrual cycle. Cold water fish is also a great source of Vitamin A and proteins.
Whole grains are full of natural fibre and important vitamins that are essential to boost the immune system. These also help the body shun excessive hormones and maintain the right amount of bloodsugar. Avoid products like white bread, pastas, and white rice. Your platter instead can have whole wheat bread/pasta, sprouts, brown rice, etc.