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Good nutrition indeed boosts fertility. It is the most powerful health change that you need to make if you are facing issues in getting pregnant. A lot of scientific studies conducted on the matter have proved that while adequate nutrition helps improve fertility, it also aids to prevent recurrent miscarriage and support a healthy pregnancy.
So yes, nutrition does play a vital role when it comes to having a healthy reproductive system.
Regardless of what your definition of healthy is, we, at WishABaby, are sharing here with you in detail what healthy diet and nutrition mean for fertility.
What is a Fertility Nutrition?
The appropriate nutrition for improving fertility, or what we basically call a natural fertility diet, comprises of eating all of that, which serves to boost your reproductive system. It includes specific nutrients required for fetal development, egg health, sperm health, blood health, hormonal functioning, production, and balance, and much more. It is also a diet that helps to give your child the best start in life in the womb itself.
Science Supports the Connection between Nutrition & Fertility
Researches have been conducted that have revealed that the nutritional quotient of one’s diet is among the most important factors that govern the fertility issues in the body, which at times, can be managed with a simple, healthy change in what the person eats.
In one of the studies by the Harvard University, it was proved that simply by switching to a healthy diet, almost an 80% fall in infertility was registered in the cases studies. Women who changed their lifestyle to a healthier one and adopted a better nutritional quotient in their diets experienced 80% reduced risk of infertility due to ovulatory disorders. The study was performed in comparison to women who had an imbalanced diet and a morbid lifestyle.
Importance of Nutrition
A pregnant woman essentially requires specific nutrients in her diet that are needed for the growth of fetus. The absence of these nutrients can cause serious birth defects in the child.
The diet you eat has a severe impact on the health of your egg (in females) and the sperms (in males). And this effect lasts 90 days from when the food has been consumed. Hence if you are planning to conceive, it is better you start focusing on your diet and nutrition.
Your dietary nutrition is your source of essential vitamins, minerals, and antioxidants, helps maintain hormonal balance, helps reduce chances of a miscarriage, balances the energy need and vitality of the body, and helps build the essential 'nutrient stores' required for the body during pregnancy. In a nutshell, maintaining appropriate nutrition is essential to maintain a healthy reproductive system throughout the life.
Body hormones build themselves around what you eat. And you definitely won’t want any hormonal imbalance to occur in your body whether you are your trying to conceive or are already pregnant.
Do you know the best treatment for the Polycystic Ovary Syndrome (PCOS) is right nutrition?
Always remember that the ‘Don'ts’ of nutrition is as important as the ‘Do's’. Hence, while you focus on what to eat, also keep in mind what to avoid.
Good nutrition, in many cases, has been found to be associated with the natural treatment of anovulation or lack of ovulation. Yes, at times, only malnutrition may be the cause that is hindering you from conceiving a child.
When the body is optimally nourished, and unhealthy foods are avoided, it gets ready to reproduce a healthy baby. The cells in the body are constantly replaced by new ones. And this occurs in every organ, muscle, tissue, etc. of the body constantly. And the building blocks of these new cells come from what you consume. Hence with appropriate changes in your diet, you can actually boost your ability to conceive to manifold.