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Whenever it comes to healthy pregnancy, natural health spontaneously takes the prime role. Whatever be your choice of the method to conceive a baby, whether natural or through IVF, it is important that your own body is in a fit state to happily and healthily bear the load in the womb. Moreover, the chances of conceiving are always higher when you are perfectly hale and hearty.
A few steps to consider, and you can very well be on the right track to natural health, and hopefully natural conception.
Take Good Care of Your Health
The foremost task towards getting any fertility procedure get going is to ensure good health, at least in the 4 months prior to getting pregnant. Why so? As during these four months, whatever you eat, you do, will eventually add up to your body cells and fluids, which will nurture your egg/sperms, as well as prepare your womb to be strong enough to hold a baby for 9 months.
Hence, do take good care of your diet and nutrition, and make sure that whatever you eat does provide the much needed strength to your digestive system. For this, besides focusing on healthy diet, you should also consider including the below in your daily grub:
Folic Acid: This is the first thing you should start taking up as soon as you finalize your decision to conceive. You should ideally begin with folic acid supplements in your planning phase itself and should continue with the same during the entire pregnancy period. But yes, do consult a registered medical practitioner for the proper dosage before starting off with anything.
Include Probiotics as an important component of your daily diet. You’ll easily find many good ones in the market these days. They help improve digestion, build your intestinal health, and serve to boost the immunity of your body to a fairly good level.
Absorb a lot of sunlight as well, and take a minimum dose of 5000 IU of Vitamin D. It is important for bone health, serves many key roles in our biological system, and works towards improving the general overall health, and thereby fertility.
Add up on Protein and Calcium rich foods. Do include dairy products, juices, and whole fruits to get the daily dose of Vitamin C, Antioxidants, and Beta Carotene.
Remember, fertility treatment can only be successful on a healthy body. So try and stay fit from your end, and you may naturally restore your fertility without needing any external treatment at all.
Avoid the Bad
Make it a point to avoid or at least limit the consumption of the following if you really care about the natural health and fertility of your body:
Smoking and Drinking
Caffeine (Should be consumed within limits, while do say a complete NO to black coffee)
Exposure to harmful chemicals, allergic products, intense pollution or other such toxic chemicals.
Check and Get Treated for Health Issues
Keep an eye on below health concerns, and in case you find yourself engulfed by any of them, it’s time to get yourself treated.
Excessive Wind Passage
Any kind of Abdominal Pain
A weak digestive system is clearly indicative of weak health, which is primarily because of poor absorption of nutrients from the diet that you take. Here, even if you eat the most nutritious food, your body won’t gain anything. Hence, the best way out is to strike off these conditions with the help of a medical expert and work towards optimising your digestive health. Only then will your body be counted healthy and will be all set to conceive a healthy baby.
Watch Your Weight
Pregnancy is almost always associated with body weight. For a healthy pregnancy, it is important that you are neither overweight, nor underweight. While being overweight during pregnancy poses you to the risks of acquiring Diabetes and Hypertension, being underweight elevates the risk of Pre-term Delivery. Right weight is what you need to let the baby grow to a healthy size and also to keep yourself, as well as the baby, free from any health concerns.
The standard recommendation for the weight gain during the entire period of pregnancy is 25 – 35 pounds, where 1-4 pounds should be the total weight gain in the first trimester, while 2-4 pounds should be the ideal weight gain each month from the fourth month until delivery.