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Yes! Boosting fertility naturally is absolutely possible. And no, we are not boasting about it; science has proven it already. Except for some critical cases like sperm disorders or blocked Fallopian tubes, people have succeeded conceiving naturally in the healthiest possible way by simply introducing some diet and lifestyle changes.
Hence, if you have been trying to conceive for quite a while now, and aren’t yet able to attain success, it’s time you bring changes to your daily regime and see the magic happening.
Balanced Diet is the Key: A nutritious diet, sans junk food, eaten on time is the topmost thing. Only a healthy body can conceive a healthy baby. Consult our network of experts who will help you plan a diet chart as per your Body Mass Index (BMI). A good diet goes a long way in helping you be a parent. Studies show that having an unhealthy meal due to the stressful work lifestyle tend to stoop couples from being parents. So why not just change the eating habits a bit, if that is all it takes to move you closer to the biggest joy of your life? Think about it and act wisely!
Quit Smoking: While smoking is among the top reasons for an early menopause and distrusted menstrual cycle in women, it has been also recognized as the prime cause for unhealthy sperms and falling of the sperm count in men. It also reduces the chances of successful fertility treatments. Don’t you think it’s better to do away with smoking, rather than suffocating yourself for not being able to have a baby?
Stop Binge Drinking: Women trying to conceive must not take alcohol at all. Men should only hold a single unit per day with sips to oblige the boss at a meeting if really need be. But as your well-wishers and also as guided by the fertility experts, we are totally against Smoking and Drinking if you are really looking forward to having a healthy baby.
Exercise Regularly: Devote just 30 minutes for moderate exercise and your body will surely thank you! Couples with obesity face a lot of problems in getting pregnant. For them, weight reduction, healthy food, and regular exercise are a must. Obesity is even known to hamper fertility treatments. Why take the risk then? It’s better to shred the extra pounds instead.